The first few hours
Give yourself a normal, low-pressure transition. Drink water, eat as you usually would, and avoid testing yourself for immediate transformation. Some clients feel relaxed or tired. Others feel ordinary. Neither response proves whether a session was useful.
Write down only what is present: mood, energy, body sensations, recurring thoughts, and any situation connected to the original focus.
The next day
Return to the baseline you recorded before the session. Ask whether the same trigger feels identical, stronger, quieter, or simply different. Look at behavior as well as feeling. Did you pause before reacting? Ask for what you needed? Recover more quickly? Notice the pattern sooner?
Small functional changes can matter more than dramatic emotional experiences.
Days two and three
Continue ordinary routines and avoid assigning every event to the session. Instead, look for repeated evidence. A useful integration note includes the situation, your first response, what you chose, and what you would like to practice next.
If Marni assigned a handout, use it as a focused prompt rather than another task to complete perfectly. One thoughtful page is more useful than rushing through an entire workbook.
When to contact someone
Message Marni if you have a question about the session record, an assigned resource, or how the complementary process was used. Contact a licensed healthcare or mental-health professional for medical symptoms, acute distress, medication questions, or concerns outside energy work's scope. In an emergency, use emergency services.
Integration is not passive waiting. It is the period in which awareness becomes a different response, boundary, or decision. Keep it simple enough that you can actually observe your life.